About Jen Heupel, CHP, MSW

Holistic Wellness Rooted in God’s Design

Hi, I’m Jen — a Certified Christian Health Practitioner and Clinical Social Worker passionate about helping women restore health in body, mind, and spirit. I combine faith-based holistic health principles with practical nutrition and psychology tools so you can uncover the root cause of your health concerns and build sustainable habits that prevent disease, promote healing, and elevate joy.

I hold a Master’s in Clinical Social Work from Michigan State University and previously worked as a child and family therapist before stepping into motherhood.

For over 20 years, nutrition and fitness have been a passion and lifeline for me—helping boost my mood, manage stress (hello, four kids!), stay strong for the activities I enjoy, and maintain the energy to serve my family and community. After loving the experience of leading virtual health and fitness groups, I felt called to go deeper—studying how God’s design for the body and human biology work together to support optimal health and healing.

For years I struggled with emotional eating, sugar cravings, and feelings of overwhelm and shame that kept me stuck in unhealthy patterns with food and limiting self-beliefs. But God gently showed me two foundational truths that transformed my heart and health:

• The power of praying Scripture and faith-based affirmations to overcome food-related strongholds and transform our thought life.

• The power of eating whole foods that balance blood sugar, nourish our body, and calm cravings.

Now that I’m on the other side of overeating and using food to cope, it’s my joy and privilege to help women find that same freedom—physically, emotionally, and spiritually.

Through my studies and own health journey I’ve learned that lasting wellness doesn’t come from strict diets or quick fixes. It comes from learning to steward our bodies well through real food, hydration, movement, stress management, rest, and fellowship with God and others. In my coaching, we explore these foundations of wellness — along with supplementation, mindset, and inner beliefs that shape habits and your relationship with food.

In our work together, you’ll learn to:

✔ Break free from stress around food and discover what truly nourishes you.

✔ Understand your body’s unique bioindivudal needs to promote optimal health and healing.

✔ Restore energy and balance so you can show up fully for yourself and your family.

✔ Create sustainable, life-giving habits that honor God and last for the long term.

✔ Identify and renew limiting beliefs that keep you stuck in unhealthy patterns.

✔ Feel confident and at peace in your body and mind by looking at what Christ says about your identity and worth.

My mission is to help you understand what your body needs to thrive, so you can feel well, love well, and serve well in every area of life.