The Genesis Prescription
An 8-week group program and habit-building challenge to help you establish the foundational rhythms your body needs to thrive—with coaching, accountability, and support every step of the way
What if your body isn’t broken…
it’s just missing what God created it to need?
If you’ve been feeling stuck in your health—low energy, inconsistent habits, stubborn weight, or like nothing is really working long-term…
this is your invitation to do your health differently.
Instead of chasing quick fixes, restrictive plans, or trying to piece everything together on your own…
you’ll learn how to support your body with the foundational rhythms God designed it to need—so your health can begin to feel simpler, more sustainable, and aligned with the way you were created to thrive.
Why most approaches to health don’t work
Most people are focusing on the 5%…
the supplements
the extra tools
the latest “health hacks”
before building the 95%.
But your body was never designed to thrive that way.
The best results come from getting the basics in place—
hydration
light exposure
time in nature
real, nourishing food (plants + animals)
movement
rest and sleep
nervous system support
time in God’s word + prayer
When those are in place… everything else works better.
Get the 95% in place…
then the 5% can enhance your health instead of trying to fix it.
What is The Genesis Prescription?
The Genesis Prescription is an 8-week online program designed to help you align your physical, mental, and spiritual health with God’s original design for wellness.
This is more than just information—it’s a guided group experience where you’ll be supported, coached, and encouraged as you implement these rhythms in your everyday life.
Each week, you’ll focus on building one foundational pillar of health while being rooted in Scripture and supported with simple, science-backed steps—so you can create real, lasting change without overwhelm.
We don’t try to fix everything at once.
We build one rhythm at a time—so it actually sticks.
And you won’t be doing it alone.
You’ll have support, encouragement, and accountability from both me and the group—so you can stay consistent and keep moving forward.
This is a faith-based, proven framework I’ve been trained to teach, and I’ll be guiding you through it in a way that is practical and applicable to your everyday life.
This is for you if:
✔ You’re ready to build a well-rounded view of health—beyond diet and exercise
✔ You’re tired of quick fixes and diets that don’t lead to lasting results
✔ You want to develop simple, sustainable, life-giving habits that help you feel well from the inside out
✔ You want to care for your health in a way that honors God and supports your ability to heal, prevent disease, and have steady energy
✔ You do better with structure, encouragement, and accountability to prioritize your wellbeing
What you’ll experience
Imagine what it would feel like to:
✔ Have steady, consistent energy throughout the day
✔ Feel more at peace in your body, mind, and spirit
✔ Experience fewer cravings and balanced blood sugar
✔ Sleep more deeply and wake up refreshed
✔ Experience less inflammation and balanced hormones
✔ Feel more resilient to stress with less overwhelm
✔ Have healthy habits start to feel natural instead of forced
✔ Finally feel like your body is working with you, not against you
What this 8-week program looks like
Each week includes:
Weekly live teaching calls with time for Q&A (Recordings available for replay)
One habit to focus on each week (so it actually sticks)
Daily encouragement and guidance to help you staty consistent
Journal + reflection prompts
Resource guides to go deeper
Group support and accountability along the way
You’ll be guided step-by-step, building one rhythm at a time—so the changes you make actually last.
Why this is different (and why it works)
This isn’t another plan to follow.
It’s a return to the foundational rhythms your body was created to thrive on.
Your body doesn’t need more pressure or restriction—
it needs the right inputs that support peace, nourishment, balance, and healing.
And when those are in place—everything begins to work the way it was designed to.
And just as important—you're not doing this alone.
Most people don’t struggle because they don’t know what to do—
they struggle because they don’t have the support, structure, and accountability to follow through.
This program gives you all three.
A note from Jen
This is a framework I’ve been trained to teach and have seen be incredibly impactful—both in my own life and in the lives of the women I work with.
It aligns with the way God designed our bodies to function and supports your body’s natural ability to heal, restore, and thrive.
I’ll be walking through this with you step-by-step, helping you apply these rhythms in a way that fits your real, everyday life.
Ready to begin?
If you’ve been feeling like something needs to change with your health or habits—and you’re ready to move away from quick fixes and extreme plans…
This is your opportunity to take care of your health differently—with the support and guidance you’ve been missing.
Enrollment is currently closed but you can get on the Interest List so you are notified when the next group opens.
