The Genesis Prescription
An 8-Week Live Online Class Series to Help You Build the Foundational Rhythms Your Body Needs to Thrive
What if your body isn’t broken…
it’s just missing what God created it to need?
If you’ve been feeling stuck in your health—low energy, inconsistent habits, stubborn weight, or like nothing is really working long-term…
it’s easy to feel discouraged, give up, or start chasing the next supplement just to feel better.
But what if your body is simply lacking the rhythms God designed for true health and lasting vitality?
This class will help you restore those rhythms—simply and sustainably—so you can say goodbye to frustration and inconsistency, and hello to steady energy, peace, and healthy habits that actually stick.
Why most approaches to health don’t work
Most women are focusing on the 5%…
the supplements
the extra tools
the latest “health hacks”
before building the 95%.
But your body was never designed to thrive that way.
The best results come from getting the basics in place—
light exposure
real, nourishing food + hydration
movement
rest and sleep
nervous system support
connection (to the earth, God, and people)
When those are in place… everything else works better.
Get the 95% in place…
then the 5% can enhance your health instead of trying to fix it.
What is the Genesis Prescription?
The Genesis Prescription is an 8-week live online class series designed to help you align your physical, mental, and spiritual health with God’s original design for wellness.
This is more than just a class—it’s an 8-week challenge.
Each week, you’ll focus on building one foundational pillar of health while being rooted in Scripture and supported with simple, science-backed steps—so you can create real, lasting change without overwhelm.
We don’t try to fix everything at once.
We build one rhythm at a time—so it actually sticks.
This is a faith-based, proven framework I’ve been trained to teach, and I’ll be guiding you through it in a way that is practical and applicable to your everyday life.
This is for you if:
✔ You’re ready to build a well-rounded view of health—beyond diet and exercise
✔ You’re tired of quick fixes and diets that don’t lead to lasting results
✔ You want to develop simple, sustainable, life-giving habits that help you feel well from the inside out
✔ You want to care for your health in a way that honors God and supports your ability to heal, prevent disease, and have steady energy
✔ You do better with structure, encouragement, and accountability to prioritize your wellbeing
You don’t have to figure this out on your own anymore.
What you’ll experience
Imagine what it would feel like to:
✔ Have steady, consistent energy throughout the day
✔ Feel more at peace in your body, mind, and spirit
✔ Experience fewer cravings and balanced blood sugar
✔ Sleep more deeply and wake up refreshed
✔ Experience less inflammation and balanced hormones
✔ Feel more resilient to stress with less overwhelme
✔ Have healthy habits start to feel natural instead of forced
✔ Finally feel like your body is working with you, not against you
What this 8-week class looks like
Each week includes:
Weekly live teaching calls with time for Q&A (Recordings available for replay)
A clear, gradual plan
One habit to focus on each week
Additional reading to go deeper on the topic
Journal + reflection prompts
Resource guides
Group support and accountability along the way
You’ll be guided step-by-step, building one rhythm at a time—so the changes you make actually last.
Program Details
Start Date: Monday, April 6.
Length: 8 weeks
Live Calls: Mondays at 1:00 PM CST (45 minutes, via Zoom)
Format: Live weekly teaching + Q&A, along with resource guides and daily posts for education and encouragement. You’ll also have the option to engage with others inside a private Facebook group for added support and accountability, and to track your new habits.
Replays: All class calls will be recorded and available to watch later if you’re unable to attend live.
Why this is different
This isn’t another plan to follow.
It’s a return to the foundational rhythms your body was created to thrive on.
Your body doesn’t need more pressure or restriction—
it needs the right inputs that support peace, nourishment, balance, and healing.
And when those are in place—everything begins to work the way it was designed to.
A note from Jen
This is a framework I’ve been trained to teach and have seen be incredibly impactful—both in my own life and in the lives of the women I work with.
It aligns with the way God designed our bodies to function and supports your body’s natural ability to heal, restore, and thrive.
I’ll be walking through this with you step-by-step, helping you apply these rhythms in a way that fits your real, everyday life.
Ready to begin?
If you’ve been feeling like something needs to change with your health or habits—and you’re ready to move away from quick fixes and extreme plans…
This is your next step.
Enrollment is only open for a limited time with early bird pricing until March 28th!
