Faith-Based Nutrition & Lifestyle Coaching
to Restore Balance and Health to your body, mind, and spirit
Hello and welcome!
Do you feel a stirring in your heart to make lasting changes in how you feel and care of yourself? If you’re tired of battling low energy or mood, stubborn weight, emotional eating, or metabolic issues, you’re in the right place.
My mission is to help you uncover the root cause of what’s keeping you stuck and guide you in caring for your body in a way that honors God and brings lasting peace—not pressure.
As a Christian Health Practitioner and Eating Pyschology Coach, I combine faith-based principles, functional nutrition and mindset tools to support your body’s innate ability to heal and create a healthy lifestyle that lasts. Together, we’ll build a personalized wellness plan with simple, practical steps to elevate your health, restore your energy, and find freedom and joy with food.
God created your body for health and vitality.
When you live in rhythm with His design, you’ll begin to thrive.
Find Freedom and Lasting Health through Faith-Based Functional Coaching
I help women uncover the root causes of weight gain, digestive issues, emotional eating, and fatigue so they can stop stressing about food and health struggles and experience peace in both mind and body.
Through personalized, faith-based coaching, we’ll:
✔ Use holistic health assessments and labs to understand imbalances in your gut, metabolism, minerals, and hormones.
✔ Build sustainable habits that leave you feeling refreshed and energized, not drained or stressed.
✔ Create simple, powerful rhythms that align with God’s design for wellness—a nutrient dense diet, hydration, movement, rest, sunlight, fellowship, and time in nature.
✔ Examine identity, mindset, and patterns that may be holding you back, and learn how to transform them.
To support you on this journey, I offer two signature coaching programs—Strong Foundations and Overcome Overeating—each designed to help you feel better, manage stress well, and live a long and joyful life.
“Working with Jen was such a blessing! I learned so much—from the simple but powerful benefits of a fasted walk to how to meal plan and grocery shop with purpose instead of impulse. Jen’s encouragement and consistency made all the difference. She has such a gift for following up, remembering details, and genuinely caring about your progress. Her faith-based approach helped me grow not just physically, but mentally and spiritually too. ”
Our Programs
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1:1 Health Coaching
Uncover the root-cause of current health struggles through a holistic lens and receive a personalized wellness plan with gradual steps, accountability, and support to reach your goals.
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Overcome Overeating
Scripture-based nutrition and psychology coaching to transform your thoughts and patterns around food so you can stop emotional eating, have freedom around food, and practice healthier ways to cope.
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The Genesis Prescription
8-week course to learn how to steward your health well through foundational rhythms God talks about in Genesis: Light, Water, Earth, Real Food, Breath, Movement, Rest, and Fellowship. These foundations support your body’s innate ability to heal, prevent disease, and thrive. Get on the Interest List so you don’t miss the next class!
